喺差唔多極限嘅時候仍然夾硬堅持住、唔放棄 (to try hard not to give up when one is already pushing their limits)
動詞你舊患未好返晒，跑跑下覺得痛嘅話唔好死頂啊。
nei5 gau6 waan6 mei6 hou2 faan1 saai3, paau2 paau2 haa5 gok3 dak1 tung3 ge3 waa2 m4 hou2 sei2 ding2 aa3.
Your old injuries have not healed yet so don't push yourself when you feel pain from running.
喺差唔多極限嘅時候仍然夾硬堅持住、唔放棄 (to try hard not to give up when one is already pushing their limits)
動詞你舊患未好返晒，跑跑下覺得痛嘅話唔好死頂啊。
nei5 gau6 waan6 mei6 hou2 faan1 saai3, paau2 paau2 haa5 gok3 dak1 tung3 ge3 waa2 m4 hou2 sei2 ding2 aa3.
Your old injuries have not healed yet so don't push yourself when you feel pain from running.
to not give up even though one is already pushing their limits